Effects of Anxiety on our daily life Anxiety is harmful for our mental as well as physical health. Anxiety affects our mental as well physical behavior. we divide this this effects in two parts 1] External effects 2] Internal effects External effects are the effects which include physical changes which takes place due to anxiety and Internal effects includes the effects related to our mental health. Internal or mental effects of Anxiety Internal Effects 1) Feeling of Insecurity 2) Reduction in Confidence 3) Feeling of uncertainty 4) Nervousness 1] Feeling of insecurity Feeling of insecurity is common symptom of anxiety.The person who is anxious always feel insecure. He always feel insecure while working on his daily routine. worry about future is also the reason behind this insecurity. This feeling reduces our emotional stability. emotional stability is also related to our concentration. if w.e does not stable with emotion then it becom...
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