Symptoms of Anxiety

Effects of Anxiety on our daily life

Anxiety is harmful for our mental as well as physical health. Anxiety affects our mental as well physical behavior. we divide this this effects in two parts

1] External effects

2] Internal effects

External effects are the effects which include physical changes which takes place due to anxiety and Internal effects includes the effects related to our mental health.

Internal or mental effects of Anxiety

Internal Effects

1) Feeling of Insecurity
2) Reduction in Confidence
3) Feeling of uncertainty
4) Nervousness

1] Feeling of insecurity

Feeling of insecurity is common symptom of anxiety.The person who is anxious always feel insecure. He always feel insecure while working on his daily routine. worry about future is also the reason behind this insecurity. This feeling reduces our emotional stability. emotional stability is also related to our concentration. if w.e does not stable with emotion then it become hard to do anything with concentration. This is an important effect of anxiety on our mental health

2] Reduction in confidence

As said, confidence is the key of success. If we perform any task with confidence , then we easily get success in this task. Confidence is also reduce due to anxiety. If once our confidence reduces then increases doubt in our abilities. And if this doubt increase our eficiancy for work decreased.

3] Feeling of uncertainty while taking decision
We know decision making is an art. confidence in our abilities is necessary to execute our decision. Uncertainty is also doubt in abilities. Uncertainty is the form of insecurity in which the person does not confident about his own decision. Uncertainty increase due to anxiety.

4] Nervousness

Nervousness is type of feeling in which the person always feel worried. Nervousness is a result of anxiety. negative thinking or negative selftalk is also responsible for nervousness. nervousness reduces our desire to work. And without desire it very hard to work. Nervousness also change our belief system to negative.

External or Physical effects of anxiety

Physical Effects

1) Heartbeat Increases
2) Hedache
3) Tension in Muscles, etc

The above are the internal or mental effects of anxiety. But with this internal effects there are some physical effects also seen due to anxiety. Following are the physical effects of anxiety.
1) heart beat increases
2) headache
3)Tension in muscle,etc

Comments

The D Technique of Execution: The Proven Method of Turning Desire into Achievement.

The D Technique of Execution : The Proven Method of Turning Desire into Achievement. In today’s world where competition presents everywhere, setting a small goals and getting them completed on time is very important. The world is changing rapidly and we also need to change with world. Whether you are a student or a working professional, learning new things is very important. When you are a student learning is your first responsibility whereas when you are a working professional you have to manage your learning parallel with your work, whether it's related to your current work or switching to new work. So it’s very important to learn the technique which can turn your desire into achievement. So let’s start with an example, ‘ABC’ is a working professional who is working in the same organization from so many years but not getting happiness while doing his work. he is working on autopilot mode means following the same rituals every day. He is good at his work, but sufferin...

The Distraction

The Real Distraction: So what is distraction? There are so many definitions are there for distraction as well as, so many peoples observed there own form of distraction on the basis of there own experience in their life. so lets simplify, distraction. In simple, "the resistance which hold peoples from achieving their goals or increasing their time to achieve their goals, is what we can consider distraction" There are again so many from of distractions, varies from people to people. So on the basis of my experiences, i come up with the new definition, "Distraction is the inclination of choices towards the information or content which is either informative or entertaining but irrelevant to your goal in a given time." Our current phase of life is the accumulation of various small events that have happened as well as small goals we have accomplished in the past. So success is the result of so many factors like hard work, consistency, etc but focus is one of the most ...

The Happiness Theory

The Happiness Theory The Happiness Theory Everyone wants to be happy, because happiness affects all the activities of your life. Mostly, when you are happy, it reflects in your work as well. Your performance remains at its peak when you are happy at work. On the other hand, when you are under stress or anxiety, your performance is affected. So, your happiness is directly connected to your performance. Even if you are pursuing activities like writing, painting, etc., happiness still affects the quality of the results. So, being happy is important. So I have created a Happiness Model which can improve your overall happiness proportion in your life. The Triangle of Enduring Happiness Happiness is an inner aspect of the body, but it depends on some external factors. So, I have created this triangle of happiness, which has 3 main vertices: Health, Work, and Connections. These three vertices can have a great influence on the happiness of any person. There can be some...

Make Me Awake

Search This Blog