Make Me Awake

The Wet Clothes Theory Yesterday when I was on beach, observed one thing, when my friend was sitting on the beach so much sand stick to his clothes. Then when he walk for while in sunlight most of the sand goes down. The clothes becames the same as they were earlier. So the sand stay on the clothes when the clothes were wet and get removed when the cloths becomes dry.            Same thing happen with our mind too. In one day we come across various ups and downs moments. So many events are truly painful and some are full of happiness too. But when we are in stress or anxiety, negative thoughts start sticking to our mind. The stressful situation is the best place for negativity. When we become negative we start thinking negative, becomes pessimistic about the future, loose confidence, etc. And when we overcome this phase of anxiety, we come to the normal state. "The negativity only stay when we are in stress". As we overcome this stress we also g...

What is Anxiety and Causes of Anxiety Anxiety is not a disease  but Everyone fill anxiety in some degree in their daily life. Anxiety is a state which affects  mental as wel as physical development of a person. Anxiety is feeling of fear about future. worry is also an form of anxiety. worry about anything in some percentage is good but if this worry increase above limits then it became problem. Unwanted worry about anything which will happen in future or which does not happen leads the person towards anxiety. so fear and worry are the two main forms of anxiety. What is Anxiety ?    Anxiety is a feeling of worry about future. The fear about something is good in some percentage but, if this fear increase then its leads you towards anxiety disorder. the feeling of insecurity is also a form of fear. The person who is anxious, feel so much depression and feeling insecure every time. Anxiety affects the day to day life of person , so it is necessary to understan...