Make Me Awake

Effects of Anxiety on our daily life Anxiety is harmful for our mental as well as physical health. Anxiety affects our mental as well physical behavior. we divide this this effects in two parts 1] External effects 2] Internal effects External effects are the effects which include physical changes which takes place due to anxiety and Internal effects includes the effects related to our mental health. Internal or mental effects of Anxiety Internal Effects 1)  Feeling of Insecurity 2) Reduction in Confidence 3) Feeling of  uncertainty  4) Nervousness 1] Feeling of insecurity Feeling of insecurity is common symptom of anxiety.The person who is anxious always feel insecure. He always feel insecure while working on his daily routine. worry about future is also the reason behind this insecurity. This feeling reduces our emotional stability. emotional stability is also related to our concentration. if w.e does not stable with emotion then it becom...

What is Anxiety and Causes of Anxiety Anxiety is not a disease  but Everyone fill anxiety in some degree in their daily life. Anxiety is a state which affects  mental as wel as physical development of a person. Anxiety is feeling of fear about future. worry is also an form of anxiety. worry about anything in some percentage is good but if this worry increase above limits then it became problem. Unwanted worry about anything which will happen in future or which does not happen leads the person towards anxiety. so fear and worry are the two main forms of anxiety. What is Anxiety ?    Anxiety is a feeling of worry about future. The fear about something is good in some percentage but, if this fear increase then its leads you towards anxiety disorder. the feeling of insecurity is also a form of fear. The person who is anxious, feel so much depression and feeling insecure every time. Anxiety affects the day to day life of person , so it is necessary to understan...