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Showing posts with the label why frustration

It is ok to be frustrated

We all know it that frustration is not the good for our mental health. So many time we get frustrated due to small reasons like stuck in traffic or we can say getting wet in rain when we dont have umbrella,etc. This are almost external causes of getting frustrated or simply we can say this facts are not in our control because no one really know when there will be raining or when traffic queue will increases. In this scenerio we cannot control the incident but we can easily control our response according_to this incidents. We have to accept those incidents as they arise because our serious response never make any impact on this incidents.   The another reason of frustration is if we continuously do which we dont like. There are lot of examples are there like pursuing a job which you dont like due any of the reason or playing any sport, just because your friends forcing you to play. The one another aspect is, mostly no one is get frustrated in their comfort zone. So ...