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It is ok to be frustrated

We all know it that frustration is not the good for our mental health. So many time we get frustrated due to small reasons like stuck in traffic or we can say getting wet in rain when we dont have umbrella,etc. This are almost external causes of getting frustrated or simply we can say this facts are not in our control because no one really know when there will be raining or when traffic queue will increases. In this scenerio we cannot control the incident but we can easily control our response according_to this incidents. We have to accept those incidents as they arise because our serious response never make any impact on this incidents.  
The another reason of frustration is if we continuously do which we dont like. There are lot of examples are there like pursuing a job which you dont like due any of the reason or playing any sport, just because your friends forcing you to play. The one another aspect is, mostly no one is get frustrated in their comfort zone. So when we frustrated? simply when we feel force upon us like may be during playing sport which we dont like due the force of friends. But so many times during this frustration we could find our true potential because In so many cases we can see extreme conditions makes real change, like when you totally broke, you build yourself with more focused, when you loss everything you start working with more enthusiasm to get everything which you loose. But the most important you have to have desire to do this. 
Lets start with a story of jay, the graduate from small town. He made all his efforts to complete his Engineering and passed with good grades. Then after completion, he joins the one marketing company. The social media marketing company. As the first job, he was excited about it and he started working very hard with the hope of making a great future. Everything Was good in first year of job, then things were gone towards the different . He was a good writer and to write a novel was the dream of his life. So at some point he get more frustrated about his job and decided to quiet the job and start working on his novel with new job. Later he quit and got new job. which Was helpful for his dream. So he realise his true potential with his job frustration. So as he realise he got his real direction. so If we can find the real reason behind frustration we can properly deal with frustration and if the frustration make us to realise our true potential then it is ok to be frustrated...

"Success is buried on the other side of frustration"

Tony Robbins.
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