How to change beliefs/ QFS-4(B)

Strong belief pattern

2.How to change our beliefs

We already started this blogpost. This is part-B from the blogpost Strong belief pattern. We already discussed what is strong belief pattern, how beliefs are formed. So we have to continue this blogpost as how to change our beliefs. We know belief system is very important for achieving our goals. There are two types of beliefs are present in our mind, positive beliefs and negative beliefs. Positive beliefs are useful for us. Positive beliefs made our way easy towards success. Our behavior is also improved due to positive beliefs. So there is no need to change our positive beliefs. Our negative beliefs are harmful to us so its necessary to change our negative beliefs.

Following are some simple and effective ways to change your beliefs.

1] Find the reason

So many beliefs are formed in our mind without any reason. So its necessary to find the reason behind this beliefs. There are thousands of thoughts are came in humans mind in a day and most of them are negative. Similarly, so many beliefs are fitted in our mind without reason so its very necessary to filter our beliefs. If we start this approach to find the reason for our beliefs then so many unwanted beliefs will never form in our mind.  This approach is very helpful to distinguish the helpful and harmful beliefs. So train your brain to find the reason behind every new belief.

2] judging approach

This is another simple way to change your beliefs. Peoples tell us so many things and we accept this things without any proof. So many beliefs are formed due to this blind approach. So its necessary to judge the things which came to us. Its necessary to find the truth behind every belief. if we start this approach to judge our beliefs like harmful or helpful, positive or negative then it became easy to form only positive beliefs.

3] try to live in present

this is not a solution to change our beliefs but it also helpful to build a positive atmosphere for our belief system. So many beliefs in past have an impact on our present. It includes any incident which happens to us. There are certain issues in past which are impossible to overcome and beliefs related to this issues are also hard to overcome. So to live in present is the best way to leave this beliefs behind.

4] identify ourself

To identify ourself is also an important factor to change beliefs. This includes negative self-talk. Negative self-talk forms a strong negative belief with respect to us which is very harmful than any external belief. we already discussed in the previous blogpost that beliefs formed in two-way externally and internally. The internally formed beliefs are formed by us. Negative self-talk also forms an internally negative beliefs which ahead reduce our confidence. So try positive self-talk . If we talk to ourself that we are fat then belief formed in our mind then every time we saw ourself as fat. So its necessary to avoid self-talk.

5] Avoid gossip

 Gossip is also a big source of formation of beliefs. The beliefs formed by gossip are externally formed beliefs. So try to stop gossip.

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